by Doctor Science
In honor of the darkest day of the year (in the Northern Hemisphere) (when I started writing this), I’m going to give some advice relevant to a post that’s currently going around tumblr:
The problem with a history of depression and anxiety is that you can never know if you’re “just having one of those weeks” or if you’re sliding back down into those places you swore you’d never go again.
This is not actually true. As someone with >more depression-mileage than most on tumblr (as in, diagnosed and dealing with it for more than 20 years), I can say that no, you *can* know if you’re “just having one of those weeks” or if it’s more serious.
This advice is for people who’ve already been diagnosed with depression or depression+anxiety, gotten a bit better, and now wonder if they’re relapsing, just having a bad week, or whether they’re in a situation where feeling depressed is the normal human thing to do.